Integrative & Functional Medicine

Functional medicine looks upstream—nutrient status, hormones, gut health, inflammation, stress resilience—to reveal *why* you can’t sleep. We pair advanced labs with lifestyle medicine and evidence‑based natural therapies to restore whole‑body balance and deep, restorative rest.

Areas of focus

  • Micronutrient and hormone imbalances

  • Gut‑brain‑sleep axis (microbiome, GI inflammation)

  • Stress, trauma and HPA‑axis dysregulation

  • Cardiometabolic risk linked to short or irregular sleep

Conditions we treat

  • Chronic insomnia

  • Difficulty staying asleep

  • Adrenal dysfunction

  • Post‑COVID fatigue

  • Weight gain tied to sleep loss

  • Peri‑menopausal sleep disruption

Our approach

  • Comprehensive lifestyle & nutrition assessment

  • Targeted functional labs (cortisol rhythm, comprehensive stool, micronutrients)

  • Mind‑body interventions (breathwork, mindfulness, yoga)

  • Individualized supplement plans via our Fullscript virtual dispensary

  • Close coordination with Rebis sleep‑medicine and behavioral teams

Who benefits

Anyone seeking drug‑sparing solutions or struggling with sleep linked to metabolic, inflammatory, or hormonal drivers.

How it improves sleep & health

Mind‑body and lifestyle‑based functional approaches significantly reduce insomnia severity and improve sleep efficiency—lowering cardiometabolic risk.

Key Research