Integrative & Functional Medicine

Integrative medicine looks upstream—nutrient status, hormones, gut health, inflammation, stress resilience—to reveal *why* you can’t sleep. We pair advanced labs with lifestyle medicine and evidence‑based natural therapies to restore whole‑body balance and deep, restorative rest.

Areas of focus

  • Micronutrient and hormone imbalances

  • Gut‑brain‑sleep axis (microbiome, GI inflammation)

  • Stress, trauma and HPA‑axis dysregulation

  • Cardiometabolic risk linked to short or irregular sleep

Conditions we treat

  • Chronic insomnia

  • Difficulty staying asleep

  • Adrenal dysfunction

  • Post‑COVID fatigue

  • Weight gain tied to sleep loss

  • Peri‑menopausal sleep disruption

Our approach

  • Comprehensive lifestyle & nutrition assessment

  • Targeted functional labs (cortisol rhythm, comprehensive enteric microbiome, micronutrients)

  • Mind‑body interventions (breathwork, mindfulness, yoga)

  • Individualized supplement plans via our Fullscript virtual dispensary

  • Close coordination with Rebis sleep‑medicine and behavioral teams

Who benefits

Anyone seeking drug‑sparing solutions or struggling with sleep linked to metabolic, inflammatory, or hormonal drivers.

How it improves sleep & health

Mind‑body and lifestyle‑based functional approaches significantly reduce insomnia severity and improve sleep efficiency—lowering cardiometabolic risk.

  • National Center for Complementary and Integrative Health Clinical Digest: Psychological & Physical Approaches for Sleep Disorders – What the Science Says (2024).

    Garbers S, Umar NQ, Hand RE, Usseglio J, Gold MA, Bruzzese JM. Mind-Body Integrative Health (MBIH) Interventions for Sleep among Adolescents: A Scoping Review of Implementation, Participation and Outcomes. Adolesc Res Rev. 2022 Dec;7(4):565-589. 

    Rusch HL, Rosario M, Levison LM, Olivera A, Livingston WS, Wu T, Gill JM. The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Ann N Y Acad Sci. 2019 Jun;1445(1):5-16. doi:10.1111/nyas.13996.n